This form of insomnia typically resolves on its own without medical treatment. Acute insomnia is short-term and often triggered by stressful life events. The two main types of insomnia are acute insomnia and chronic insomnia. Repeated occurrences can take a toll on your energy level, mood, productivity, and cognitive skills. But while this sleep disorder is common, it’s also a complex condition that goes beyond experiencing an occasional sleepless night. Approximately 40 million Americans experience insomnia every year and more than 57 percent of older adults experience a decline in quality of life and overall health due to insomnia. You may wake up too early or struggle to return to sleep after awakening during the night. Insomnia is a sleep disorder that disturbs a person’s ability to fall asleep and/or stay asleep. No matter how long you may have had insomnia, effective treatment is available.
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Learning the risks factors and symptoms associated with insomnia can help you understand ways to improve your sleep habits, plus when to seek professional help to find treatments for this challenging sleep disorder. The end result: daytime fatigue, as well as a decline in focus, concentration, and cognitive performance during waking hours. This disorder often prevents people from achieving the quality or quantity of sleep that their body needs to function at its best. Insomnia-with all its tossing, turning, and nighttime disturbance-can wreak havoc on your sleep routine and the way you feel during the day.
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Learn how to spot the symptoms and get the right treatment if you need it. You may also be able to get relaxation apps on your phone or tablet.This common sleep disorder can impact your ability to function during the day. You can ask if they are provided at your hospital. Some hospitals and support groups offer relaxation sessions.
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The following organisations also offer relaxation sessions, which are free to download or buy as a CD: We have a free audiobook which can help you learn ways to manage breathlessness. But many relaxation exercises can be done sitting up or using pillows for support. Lying flat can be uncomfortable for people who are breathless or in pain. It may be easier to stay motivated by going to group classes. You need to do self-help exercises regularly for them to work well. You can learn them at home using CDs or podcasts, or you may prefer to join a group. Many people with cancer, and their family members, find that these simple methods relax them.Īlmost anyone can learn relaxation techniques. Simple breathing and relaxation exercises may be very useful in reducing anxiety and stress. If you are worried that disturbed sleep is affecting how you function during the day, talk to your doctor or specialist nurse. But long periods of sleeplessness can lead to anxiety, depression, concentration problems or difficulty making decisions. Losing one night of sleep will not have any effect other than making you feel tired the next day. But if you wake up a lot, take a long time to get back to sleep and wake in the morning tired, you may need help to improve your sleep quality.
As we get older, we sleep less deeply and wake up more during the night. It is normal to wake up briefly during the night at the end of each sleep cycle. This generally means that they would be able to sleep quite well if they had the right conditions. Other people, such as night shift workers or parents with small children, might not get enough sleep but not have insomnia. Some people sleep less at night but may have a short afternoon nap, which can be refreshing. If you do not feel tired during the day, try not to worry about not sleeping much at night. But you may need less sleep if you are doing less. If you only sleep for a few hours every night, you may be worried that you have insomnia.
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